Skip to content
Diverse Cymru LogoDiverse Cymru LogoDiverse Cymru Logo
  • Vacancies
  • Contact Us
  • 029 2036 8888
  • info@diverse.cymru
  • Home
  • About Us
    • About Us
    • Our Team
    • Vacancies
  • Our Services
    • Black, Asian and Minority Ethnic Cultural Competence Certification Scheme
      • Find out more
      • Already Registered
    • Consultancy and Training
      • Consultancy
      • Training
    • Welsh Government Culture Grant Scheme for Grassroot Organisations
      • Frequently Asked Questions
      • Privacy Notice
    • Resources
    • Mental Health and Wellbeing Hub
      • Counselling
    • Community Connectors
    • Current Projects
  • Resource Hub
  • Get Involved
    • Have Your Say
    • Volunteer
    • News
    • Events
  • Contact
    • Contact Us
    • Press and Media
  • Donate

Walking in your local areas

Previous Next
  • View Larger Image Beige Background with different colour boxes each describing the benefits of walking on your local area. 1. Explore your local area, find walks close to the park, The Taff trail etc. 2. Be mindful on your walks, be in the moment and concentrate on the natural sounds arounds you. 3. Check in on yourself when you're walking. How are you feeling today? Take the time outside to notice how your body feels and your mind. Are you restless? Tired? Anxious? How do you feel after the walk? 4. Get Creative. If you really need to get your phone out, document your walk. Take photographs of the natural beauty in your area. This may be the flowers blooming in spring. The colours in the sky. Whatever captures your heart. Journal when you're sitting on a bench or dictate to your phone when you're walking.
Walking in your local areasHayley Davies2024-02-28T14:27:03+00:00

Share This Story, Choose Your Platform!

FacebookXRedditLinkedInWhatsAppTumblrPinterestVkXingEmail
Diverse Cymru LogoDiverse Cymru LogoDiverse Cymru Logo
  • About Us
  • Our Team
  • Resource Hub
  • Vacancies
  • The Equality Act
  • The Protected Characteristics
  • Privacy Policy
  • Policies
  • Sitemap

Diverse Cymru is a registered charity (1142159) and a company registered in England and Wales (07058600)

©  | Website by Yogi | All Rights Reserved

Page load link

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

  • English
Skip to content
Open toolbar Accessibility Tools

Accessibility Tools

  • Increase TextIncrease Text
  • Decrease TextDecrease Text
  • GrayscaleGrayscale
  • High ContrastHigh Contrast
  • Negative ContrastNegative Contrast
  • Light BackgroundLight Background
  • Links UnderlineLinks Underline
  • Readable FontReadable Font
  • Reset Reset
  • SitemapSitemap
Diverse Cymru
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
Go to Top