BAME Services and resources

A white and blue background, a round inlaid photograph of landscaped gardens with a pond. The title is Explore the Outdoors.

Explore the Outdoors

Hayley Davies2024-02-28T14:58:56+00:00

A white and blue background, a round inlaid photograph of three young people building an outdoor fire. #WalkingInWales #Wellbeing

Walking In Wales

Hayley Davies2024-02-28T14:54:45+00:00

Green flyer, with tree graphics and an inlaid photograph of a group of young people walking through the woods. Text reads: Walk with us. Walking helps you: - Relax - Excercises your body - Boosts your immune system - Improves your focus

Walk With Us

Hayley Davies2024-02-28T14:45:05+00:00

A young person looks out over a lake. Text overlay ready - Come join us for outdoor activities. Walking, mindfulness, climbing, swimming. Explore the green areas in Wales with us.

Outdoor Activities

Hayley Davies2024-02-28T14:40:44+00:00

Flyer in the style of a Newspaper with a photo inset of the beach. Time for yourself. Breaking News. You can find a space outdoor local to you. Come and join us for walks and adventures, local and far. Find a space for you to have time for yourself. Taking care of your physical and mental health. Walking with a group or exploring on your own, the choice is yours. Get in touch with HYPE at Diverse Cymru and check out what we are up to.

Time for Yourself

Hayley Davies2024-02-28T14:30:58+00:00

Beige Background with different colour boxes each describing the benefits of walking on your local area. 1. Explore your local area, find walks close to the park, The Taff trail etc. 2. Be mindful on your walks, be in the moment and concentrate on the natural sounds arounds you. 3. Check in on yourself when you're walking. How are you feeling today? Take the time outside to notice how your body feels and your mind. Are you restless? Tired? Anxious? How do you feel after the walk? 4. Get Creative. If you really need to get your phone out, document your walk. Take photographs of the natural beauty in your area. This may be the flowers blooming in spring. The colours in the sky. Whatever captures your heart. Journal when you're sitting on a bench or dictate to your phone when you're walking.

Walking in your local areas

Hayley Davies2024-02-28T14:27:03+00:00

Race – The Protected Characteristics

Joe Stockley2023-04-19T11:28:35+01:00

The Facts In 2019, it was found that there was an [...]

Understanding Depression (Arabic)

Joe Stockley2021-11-26T11:55:08+00:00

ان االنخراط فى ادارة الذات تبدأ من قبول المسؤولية عن نفسك وصحتك. ولكثير من الناس يعنى ذلك إدراكهم أنهم سيجنون مكاسب .

Understanding Depression (Somali)

Joe Stockley2021-11-26T11:53:46+00:00

Xanuunkani waxa uu wadankan UK saameyn ku yeeshaa sadexdii qoysba hal qoys

Understanding Depression (Farsi)

Joe Stockley2021-11-26T11:52:40+00:00

These illnesses affect one in three families in the UK.